How to Increase the Size of Biceps?

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Every male, whether he is doing bodybuilding or not wants to increase the size of his biceps. There are two reasons for this, one is by having good biceps you will look impressive and it also signifies the body strength. Another reason is whenever your friends will ask you to flex a muscle; you are supposed to show your biceps. Developing biceps can be difficult if you do not consider applying the right strategies, check Alpha Pharma steroids report for more information.Biceps and triceps are two different muscles and in order to increase biceps, you are supposed to work out your triceps also. Your biceps will not look good if you do not have bigger triceps.

Image Source: Google
Image Source: Google

How to Train?

If you are thinking as for how to increase the size of biceps, then it is imperative to train other muscles also which are linked to biceps. There are different exercises and programs which are focusing on biceps and triceps.

When you are training your biceps make sure not to over train them. Biceps are smaller muscle groups and whenever you do exercises of the chest, biceps are also involved. So, in the beginning, it is advised to limit the training session and you can increase as your biceps grow bigger. In the start train your biceps two times a week and you can do three sets of three different exercises for biceps. Whatever exercise you do, change it a little when you perform the next training session. You can perform exercises for a couple of weeks and change them as your muscles get accustomed to them.

Image Source: Google
Image Source: Google

Aiming for Shape

A major misconception in the bodybuilding field is that you can give your biceps your desired shape when you train them hard. Actually, the shape of biceps is determined by your genetics. How they grow is recorded in your genetics and exercise movements develop the same. That is why when you train in the beginning do not concentrate on shaping rather concentrate on training for size.

Apply the Right Form

When you work out to isolate the biceps and to add the size, following a proper form is advised. This will also save you from possible injuries, read Alpha Pharma steroids report.

Image Source: Google
Image Source: Google

Train Your Biceps Independently

In the beginning, when you have just started bodybuilding you can train your biceps along with chest or back exercises, but when you have increased the core strength, it is advised to train them independently.Combining biceps exercises with chest or back results in residual fatigue. Bicep is smaller muscle group so you have to do it after back exercises. So by the time you will finish the back exercises, your biceps will get tired and you cannot give your 100% to these exercises. As a result of which biceps will not grow at a faster pace.

Do Not Forget the Importance of Warm-up

It doesn’t matter which body part you are training, it is necessary to do a warm up before every exercise. You must do stretching which will prevent injury. Perform a warm-up set of 15 to 20 repetitions for biceps after which you can start the main course of your exercise regime.


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