Many people often rely on herbal body supplements instead of synthetic ones, especially to reduce the side effects. Forskolin is derived from the plant called Plectranthus barbarous, also known as Coleus forskolin herb. The plant is found in the subtropical regions, mainly around India and some parts of East Africa. For the longest time, the extracts have been used in folk medicine. However, in last three-four decades, the use of the herb for weight loss and needs of bodybuilding has been recognized. There are a few aspects that must be considered before you consider this as your option.
Use as medicine
A number of clinical trials have revealed that Forskolin may benefit cardiovascular functions as it can relax the blood vessels and aid in certain conditions, including high blood pressure. On a cellular level, forskolin can initiate the production of cyclic adenosine monophosphate, also known as cAMP, which is a chemical compound that can regulate some actions of the body. In short, cAMP can work for moderating certain functions of the body at a cellular level, so as to offer a whole range of benefits, including weight loss.
What about side effects?
Some side effects are associated with forskolin plant supplements, mainly with regards to toxicity. Direct contact with the leaves can lead to a skin rash. For people who are taking prescribed medicines for high blood pressure and asthma, it is advisable to avoid such supplements as the effects of current medications can amplify. People who have a gastric ulcer or are taking anticoagulant treatments must also avoid such supplements. Women, especially pregnant and breastfeeding ladies, should consider avoiding the supplement, given that the complications are yet not known in detail.
Know the dosage
As with most herbal and synthetic supplement, it is wise to understand the recommended dosage, which is based on age and health of the concerned individual. In general, natural medicine experts tend to suggest a use of Coleus extract in a dose of 50 mg, with about 18% forskolin for 1-3 times each day. However, do note that there aren’t enough clinical studies to approve the same, and one must be extra careful with the ongoing medications and supplements, given that few interactions can be seriously harmful.
Although there are many trusted online sites from where you can get this supplement, it is always a good idea to understand the pros and cons in complete detail, especially for weight loss.